Stress Can cause you

Hi,everyone I want to talk about a serious disease which is called stress. Stress meaning in hindi is " tanaav".Stress  is found in every house beacuse a day to day life becoming difficult.

Stress can come from many areas of your Life

- Money

- a lot of work

- overweight

- low weight

- career ......etc

   By Taking stress you can feel sick can have these problems:-

 - Sleeping Problem

 - Panic Attacks

 - Chest pains

 - Muscle tension

 - upset stomach nausea Acid reflux

 - lack of focus 

 - Hair loss

 - No energy

 - adrenal sex drive

   To Overcome stress you can Do:-

  - Meditation

  - Yoga

  - Exerice regularly

  - Travelling to hill areas

  - Do your Favourite thing

I Hope you got my attention what I want to say.whenever you feel stress share your thought with your loved ones it can you much relief.